The length of the penis is a parameter that is established at the time of embryonic development. Yes, factors such as genetic predisposition and race affect penis growth. But basically, this is a roulette wheel - someone is lucky with the size and who suffers from complexes. It is good that today there is a lot of information on how to "pump a penis" using the so-called penis building (construction-construction). There are many methods, the main thing is regularity and safety.
The purpose of this method is to increase the thickness of the penis. And the secret is to artificially delay blood flow in the genitals. This technique is called extreme, since a deviation from the rules of its use threatens with serious intimate health problems, up to impotence.
The exercise will require a special strain relief, which nupers (pursuers of the idea of natural penis enlargement) call "CC" for short. The design of the locking mechanism is safe as it allows the organ to be released at any time.
To repair the device, you will need an elastic bandage and a cable so that it does not slip off the penis. And now directly on the technique:
Everything is quite simple, but it is important to follow the advice:
According to men's reviews, after six months of regular training, the increase in the girth of the penis is 1. 5-2 cm.
The technique came from Arab countries, where, as you know, men boast rather large phallus sizes. Boys from 8 years old learn the jelq exercise and use it until the desired result is achieved.
As in the first case, the effect results from an increase in blood flow. No additional tools are used when jelqing. All you need is water, grease and a hand.
Nupers also divides wet jelqing into two subtypes:
So, in the first case, a sponge is used. By heating this bath accessory, the man wraps it around his penis, as if he is smoking his muscles. It is advisable to "refresh" the temperature every 30-40 seconds, ie the male organ must always remain warm.
It will be correct if this preparation takes at least 5 minutes. Then the man folds his index finger and thumb into a ring. Grasping the phallus in this way, you must move upward with effort. Nupers call this method "milking" and this word perfectly demonstrates the process.
Bring it to your head carefully, without affecting this erogenous zone. It is recommended to do 100-200 repetitions for the result. The regularity is 2/2, 3/3 and 5/2 after one month of practice. If water treatments aren't to your liking, you can use a lubricant that doesn't absorb quickly into the skin.
Dry jelqing differs only in that neither water nor lubricants are involved in the massage procedure. Nuopers are not very fond of this method, as it is more traumatic and leads to sprains.
“I've been jelqing for a month and haven't seen any results. They recommended an integrated approach to the forum. I added another tightening exercise. Two weeks have passed and I have noticed an increase in penis length of 0. 5 cm. I don't know the circumference, I didn't measure it at the beginning. But it works! And in bed with a girl I feel safer. "
Clamping has resulted in an even more dangerous technique. The conditions remain the same: the member must be erect 60-70%. It is best to warm up the penis a little before starting the exercise.
This approach takes about a minute. You can do up to 5 sets per day, giving yourself 2 days off per week. After a month, the exercise time increases to 2-3 minutes.
In African tribes, men used stones to grow their penis. Today, penis enlargement is offered in many ways. But the loading technique has not lost its relevance.
The whole point of stretching depends on the fact that microcracks appear on the genitals. In place of such breaks, new cells are formed. If the process is regular, the result will be a qualitative "increase" of the phallus both in length and in width.
This is also an extreme method that requires maximum security. The instruction looks like this:
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The program for such gymnastics at first looks like this: 1/3, then 3/3. Ideally, you should take your exercise routine to 5 days a week with 2 days off. The result manifests itself individually.
"I decided to pump dick, I bought a lot for it. At first I couldn't understand why it hurts so much. And then I knew it was necessary to expel the blood from the head of the phallus. It wentwell, there was no inconvenience. I'm not saying the effect was immediate. I decided to study for six months and quit if there are no results. But after 3 months I realized that my friend had grown 1 centimeter. Andthe power is like 10 years ago. "
Jelqing and Yuli can be included in this group, as they also rely on manual techniques. But the following manipulations are actually called massage:
This system, developed by physician Arnold Kegel, serves as a useful exercise that reinforces the benefits of other techniques.
Exercising is easy at home, in the car and at work. To squeeze and unblock the muscles involved if a man wants to stop urinating, it takes 5-10 minutes each day.
It is possible to delay compression for the maximum time and increase the number of approaches. This type of exercise will only be effective under the condition of long and regular exercise. Potency improves, stagnation disappears, the effect of massage and other methods stabilizes - in general, some advantages!
An interesting title explains the essence of the exercise. A man must achieve a stable erection, then rotate his pelvis in different directions for 2-5 minutes in each direction. A very useful exercise, suitable as a workout on the day off from penbuilding.
The ancient method of lengthening the penis and correcting its shape resembles the manual techniques of twisting, stretching and compression. Only this should be done in conjunction with the breathing exercises. And also gently pressing on the perineal area with three fingers of the left hand at the time of manipulation.
There are also a number of yoga practices that affect penis growth. This includes meditation and the teaching of tantric sex. It will be difficult for a guy who is far from this philosophy to immediately move to this level. Therefore, those interested in focusing and directing energy in the right direction (penis growth), it is best to start with the basics and exercise.
Aaron Kemmer's book includes more detailed descriptions of household activities that lead to stable penis growth. The author focuses on exercise safety. The Kemmer system is a collection of useful tips that will allow you to perfect each method.
The proposed methods should be used in combination. Using a vacuum pump will be a big plus. Modern simulators allow you to enlarge the penis due to the flow of blood without injuries and special efforts. Customer reviews confirm the effectiveness of pumping, especially in combination with massage.