The length of the penis is a parameter that is established at the time of embryonic development. Yes, factors such as genetic predisposition and race affect penis growth. But basically, this is a roulette wheel - someone is lucky with the size and who suffers from complexes. It is good that today there is a lot of information on how to "pump a penis" using the so-called penis building (construction-construction). There are many methods, the main thing is regularity and safety.
Lock
The purpose of this method is to increase the thickness of the penis. And the secret is to artificially delay blood flow in the genitals. This technique is called extreme, since a deviation from the rules of its use threatens with serious intimate health problems, up to impotence.
The exercise will require a special strain relief, which nupers (pursuers of the idea of natural penis enlargement) call "CC" for short. The design of the locking mechanism is safe as it allows the organ to be released at any time.
To repair the device, you will need an elastic bandage and a cable so that it does not slip off the penis. And now directly on the technique:
- The member is wrapped with an elastic bandage so that it does not touch the head;
- The cable clip slides to the base of the phallus and snaps into place.
Everything is quite simple, but it is important to follow the advice:
- 100% erection should not be allowed, otherwise the risk of vascular injury will increase;
- Regularity is a key ingredient of success. Workouts are performed 4 times a week;
- Graduality is the key to minimizing unpleasant consequences. It is worth starting with 30-60 seconds and only after 1-2 months move on to series of 5 minutes. One approach cannot take more than 15 minutes. This is dangerous even for experienced nupers.
According to men's reviews, after six months of regular training, the increase in the girth of the penis is 1. 5-2 cm.
Jelqing: dry and wet
The technique came from Arab countries, where, as you know, men boast rather large phallus sizes. Boys from 8 years old learn the jelq exercise and use it until the desired result is achieved.
As in the first case, the effect results from an increase in blood flow. No additional tools are used when jelqing. All you need is water, grease and a hand.
Nupers also divides wet jelqing into two subtypes:
- With water in the shower;
- With a cream or lubricant.
So, in the first case, a sponge is used. By heating this bath accessory, the man wraps it around his penis, as if he is smoking his muscles. It is advisable to "refresh" the temperature every 30-40 seconds, ie the male organ must always remain warm.
It will be correct if this preparation takes at least 5 minutes. Then the man folds his index finger and thumb into a ring. Grasping the phallus in this way, you must move upward with effort. Nupers call this method "milking" and this word perfectly demonstrates the process.
Bring it to your head carefully, without affecting this erogenous zone. It is recommended to do 100-200 repetitions for the result. The regularity is 2/2, 3/3 and 5/2 after one month of practice. If water treatments aren't to your liking, you can use a lubricant that doesn't absorb quickly into the skin.
Dry jelqing differs only in that neither water nor lubricants are involved in the massage procedure. Nuopers are not very fond of this method, as it is more traumatic and leads to sprains.
“I've been jelqing for a month and haven't seen any results. They recommended an integrated approach to the forum. I added another tightening exercise. Two weeks have passed and I have noticed an increase in penis length of 0. 5 cm. I don't know the circumference, I didn't measure it at the beginning. But it works! And in bed with a girl I feel safer. "
Julia's exercise
Clamping has resulted in an even more dangerous technique. The conditions remain the same: the member must be erect 60-70%. It is best to warm up the penis a little before starting the exercise.
- The phallus is wrapped around the thumb and forefinger and squeezed hard;
- In this position, you must remain for half a minute;
- Without reducing the effort, the fingers move to the center of the penis and stop for the same time;
- After that, the hand moves to the head, not reaching 2-3 cm, and another 20 seconds in a motionless state.
This approach takes about a minute. You can do up to 5 sets per day, giving yourself 2 days off per week. After a month, the exercise time increases to 2-3 minutes.
Uploads
In African tribes, men used stones to grow their penis. Today, penis enlargement is offered in many ways. But the loading technique has not lost its relevance.
The whole point of stretching depends on the fact that microcracks appear on the genitals. In place of such breaks, new cells are formed. If the process is regular, the result will be a qualitative "increase" of the phallus both in length and in width.
This is also an extreme method that requires maximum security. The instruction looks like this:
- Important: complete lack of erection;
- It is necessary to bend the foreskin at the base of the penis;
- Removes blood from the head by pressing;
- The penis is wrapped with an elastic bandage over the entire surface;
- A rope is attached to the edge of the bandage and a load is tied on the other side (it is better to use special hooks);
- The structure is connected when the weight is on the floor;
- Then the load is lifted manually and released slowly;
- The maximum stretching time for a "beginner" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The program for such gymnastics at first looks like this: 1/3, then 3/3. Ideally, you should take your exercise routine to 5 days a week with 2 days off. The result manifests itself individually.
"I decided to pump dick, I bought a lot for it. At first I couldn't understand why it hurts so much. And then I knew it was necessary to expel the blood from the head of the phallus. It wentwell, there was no inconvenience. I'm not saying the effect was immediate. I decided to study for six months and quit if there are no results. But after 3 months I realized that my friend had grown 1 centimeter. Andthe power is like 10 years ago. "
Massage
Jelqing and Yuli can be included in this group, as they also rely on manual techniques. But the following manipulations are actually called massage:
- Pull. The penis is grasped with the fingers and is forcefully stretched up, down, left and right. The time spent on each side is 30-60 seconds. The number of repetitions is at least ten. It should feel like a pump is attached to the penis and you pull it out.
- Flexion. It helps not only to increase blood flow but also to correct curvature. You have to grab the penis with both hands. One holds the penis firmly at the base and the other effortlessly bends the penis in different directions. Regularity and consistency are the same as when shooting;
- Minimize. Helps to increase the diameter of the organ. Sensitive compression of the base of the penis for 5-10 minutes is best done after the previous techniques;
- Curl. It's like squeezing a wet towel, only you have to handle not with your whole hand, but with an ok grip. Each movement is recorded with a pause of 5 seconds.
Kegel exercises
This system, developed by physician Arnold Kegel, serves as a useful exercise that reinforces the benefits of other techniques.
Exercising is easy at home, in the car and at work. To squeeze and unblock the muscles involved if a man wants to stop urinating, it takes 5-10 minutes each day.
It is possible to delay compression for the maximum time and increase the number of approaches. This type of exercise will only be effective under the condition of long and regular exercise. Potency improves, stagnation disappears, the effect of massage and other methods stabilizes - in general, some advantages!
Bell
An interesting title explains the essence of the exercise. A man must achieve a stable erection, then rotate his pelvis in different directions for 2-5 minutes in each direction. A very useful exercise, suitable as a workout on the day off from penbuilding.
Taoist practices and other teaching programs
The ancient method of lengthening the penis and correcting its shape resembles the manual techniques of twisting, stretching and compression. Only this should be done in conjunction with the breathing exercises. And also gently pressing on the perineal area with three fingers of the left hand at the time of manipulation.
There are also a number of yoga practices that affect penis growth. This includes meditation and the teaching of tantric sex. It will be difficult for a guy who is far from this philosophy to immediately move to this level. Therefore, those interested in focusing and directing energy in the right direction (penis growth), it is best to start with the basics and exercise.
Aaron Kemmer's book includes more detailed descriptions of household activities that lead to stable penis growth. The author focuses on exercise safety. The Kemmer system is a collection of useful tips that will allow you to perfect each method.
The proposed methods should be used in combination. Using a vacuum pump will be a big plus. Modern simulators allow you to enlarge the penis due to the flow of blood without injuries and special efforts. Customer reviews confirm the effectiveness of pumping, especially in combination with massage.