Despite the proven affirmation according to which the size of the penis does not affect the quality of sex, a man with a small member often believes he is not popular in fair sex.The British magazine of Urology "International" conducted a study that showed that 85% of women are quite satisfied with their partner's parameters.Despite this, almost half of men dreams of a large penis and the search for ways to increase their size.
To become attractive to women and feel a sexual giant, it is not necessary to spend money on expensive means to increase the penis.There is a completely free growth method of several centimeters for a member.
In addition, the effectiveness of many tablets, spray and gel with creams is probably exaggerated.The real effect will bring the implementation of increasingly popular exercises to increase male dignity.
There are many reasons why strong half of humanity wants to increase their cock.The main of them sounds like this:
- Autoosphere.The men, embarrassed by their size, complex not only in sex, but even avoid discussions on intimacy.The owner of the great dignity is believed to be more resistant, active and successful in bed.
- There are no standards clearly expressed in the size of the penis.The variety of members of different length makes men doubtful of their profitability.Often they confront each other with adult films, which are always selected by impressive dimensions or with sexual toys of impressive parameters from intimate shops.
- The possession of a penis of great length and volume improves the general condition of the strongest sex, increases their libido and relaxation in bed.
- Sometimes this desire coincides with general dissatisfaction with his body.
- Many are important for the opinion and prejudices of their environment.
Pro exercises
An increase in a penis that uses various exercises is the simplest methodology that can be easily done at home without spending money.The same technique consists in the growth of the muscles due to the flow of blood and the stretching of the cavernous bodies.
This method was opened in 1970 in Great Britain, dr.Richard Brian.After the tests that confirmed the effectiveness of the method, the technology was published in a medical magazine dedicated to sex.
The advantage of training is that with a persistent lesson for several months, it is possible to obtain the desired result without resorting to pharmacological agents.
It is only necessary to choose the most suitable technique that differs in targeted orientation and clearly follow the instructions for its implementation.
For many years, the leader among the methods to increase the penis at home remains exercises.This is the cheapest technique that will only take time.The real results after the exercises are confirmed by clinical studies.
An increase in massage occurs quickly and efficiently.This method is available for every man without investments and special training.Only free time is spent.
Only the implementation of the exercises according to all the rules with rigorous observance of the points of the instructions give the desired effect.
Preliminary preparation
To improve the quality of your sex life, you can use several suggestions.They will help both in exercise and in the general way of male health.
- Follow your physical health.To improve general well -being, which affects libido, correct diet (without fat and heavy dishes) and regular drinking water for the water balance of the body.
- A further blood flow to the penis will provide a periodic testicles massage.
- Before training, relax and throw the pressing problems away from the head.The state of stress negatively affects an erection.
- Do not give an example from the actors of the porn movies and try to extend sexual intercourse as much as possible.In cinema for adults, trained people who do their work near the clock are shot.For orgasm, a woman actually takes about 12 minutes, including a prelude.So the sexual contact that lasts from 3 to 7 minutes is often sufficient.
Effective methods
To obtain the result, all exercises are performed only on a preheated penis in an incomplete erection.The blood flow is not enough for an unexpected member, so the training will be ineffective.
To heat the penis, simply stay in a hot shower or lie in the bathroom.If there is not such a possibility, a rag moistened with water is suitable.It is wrapped around the penis and keep it for a few minutes.After that, you can start the exercise.
"Elongation" - for length
All exercises are performed on a sin member, so you have to act quickly.At the beginning, it is essential to excite a little a penis, but the main thing is not to overdo it: the erection must be partial.
Stretching to increase length is performed as follows:
- Take the organ just below your head and pull it slightly in front of you;
- Keep in an elongated position for about 15 seconds and stop rest;
- Tighten the penis again, focusing on the right, leave 15 seconds and relax;
- perform the same procedure with a member pulled to the left;
- Repeat the approaches.
To avoid injuries, the member is not delayed very much and carefully.To saturate the head of the blood, it is recommended to slightly massage the organ.A slight tension without pain symptoms is a normal sign.
To increase the volume
The exercise to give the penis of the thickness and greater hardness is also performed on a heated semi-erevitated organ, also using a gel lubricant.Then the maximum amount of blood will be added to the cavernous bodies, giving the desired volume of the member.
Technique:
- The thumb and index, bent with a ring (the letter "or"), envelop the base of the penis;
- In progressive movements from the base to the head of the head of the Litto, a massage is performed for 15 minutes;
- Repeat the exercise with the other hand;
Exercise for the foreskin
This method is used to increase the most often and dense foreskin.With the technique, additional lubrication is not required.
Execution phase:
- Take the base of the member excited with the hand;
- With the other hand, he pulls the skin as much as possible towards the head;
- freeze in this position until the decline of excitement;
- obtain an erect state and repeat the exercise.
The technique is performed daily for at least 10 minutes.Do not allow serious fatigue.The effect will be faster with the increase in training time.This method can make a longer penis on condition that it is regular and correct.
Wallywallyup
The original technology to increase and strengthen the genital organ is as follows:
- It is necessary to sit on the edge of the chair so that the member was hanging freely;
- bring the body to an erection;
- Hang a towel on a stressed pen;
- Perform 20 approaches for 5 seconds.
Gradually, you can increase the load, weighed with a towel (for example, it can be wet).
Kegel technique
The methodology of Dr. Kegel does not directly affect the change in the size of the penis, but significantly improves erection and improves the quality of sex.
In 1948, the gynecologist Kegel issued this exercise to restore the women's parental system after childbirth.But, as has been discovered, the technique is suitable for male genital organs.It consists in pumping and development of LC-Loppe.
Exercise phase:
- During urination, try and suspend a flow;
- Wait about 10 seconds;
- Relax;
- Repeat 2-3 times a day.
The urination of muscle suspension is LC.At the beginning, it can be quite weak, so many are unable the first time.When you continue training, the LK mums are significantly strengthened.
This muscle development extends sexual intercourse and promotes strengthening and greater firmness of the penis.The sensations from sex become brighter and an erection is better.
"Helicopter"
It will be necessary to rotate the penis with circular movements of at least 30 seconds, changing the direction.One exercise on 5 approaches is done per day.
From the above, this is the easiest but most effective way to increase the penis.
The effectiveness of the exercises
The procedure for performing all technologies is quite simple, but you should clearly follow the instructions for greater effectiveness.
All exercises are done with great precision.Sudden movements can cause injuries and penis damage.You shouldn't run or overload, hoping to reach the effect faster.
All exercises are designed for a long time, so don't wait for instant results.
In 2001, the Impotensearch International magazine shared the results of clinical studies, which confirmed that this training really contributes to penis growth.For 4 months, participants in the experiment were able to increase their size to 1.8 cm thanks to regular exercises.
Side effects
As such, there have been no side effects of the exercises.The only difficulty is an improper determination of the erection state during training.
On a completely excited member of the lesson, the lesson is contraindicated, since the injury to the organ is possible from overster.An insufficient degree of excitement will not damage the member, but will also deny the effect of training.The optimal percentage of erection in the methods is 50-75%.After some time to implement the technique, it will not be difficult to determine the optimal degree of excitement.
If during the procedure a man experiences pain or discomfort, he is performed incorrectly.An allowed sensation of slight numbness of the organ, which takes place within an hour.
Remember that the penis is the most "delicate" organ.If the operating technique is not observed, the penis can take the shape of the bit from the overload.
This deformation is unacceptable, as it reports an irregular blood distribution.In this case, the training is stopped.
In order to avoid skin irritations and the appearance of Microcack, it is recommended to perform all actions using fat.
Advantages and disadvantages
The exercises to increase the penis have a series of advantages:
- Do not require monetary investments;
- Their effectiveness has been demonstrated;
- In addition to the growth of length and diameter, there is an improvement in the work of the organ as a whole;
- The increase takes place in a safe way, without the use of chemicals or surgery.
Of minus, can be seen:
- the probability of injuries in case of non -compliance with the instructions;
- A waste of time: it will take at least 1 hour a day to get the result.
The advantages prevail significantly on disadvantages.Therefore, at the moment, the exercises remain the safest, cheaper and effective way to change their size.
You can accelerate the effect of the procedure by combining training with other options to increase the penis.Recommended:
- Further use of devices such as stretcher or exteider;
- parallel use of special gels;
- In addition, it is possible to buy an ointment or a cream for an increase in a member;
- Use of an empty pump to improve blood flow;
- The use of special spray.
The body will also strengthen the effect of the effect of other products through food and special grass for penis growth, stimulating the production of the necessary hormones.
How to choose the correct method to increase the penis?In fact, their group.The most common are jelk, pumps, creams.The choice is yours.