It is extremely difficult to meet a person who would be 100% satisfied with their appearance.
Representatives of the stronger sex often suffer from insecurity, but in most cases they do not let others understand this.
The shape, diameter or length of the penis is often the cause of male feelings.
One of the most common problems is the small size of the penis head.
For the person himself, such a nuisance does not cause any inconvenience, but there is a fear of not satisfying a partner in bed or disappointing him on the first date.
Why enlarge the head of the penis?
First of all, it must be said that normally the size of the penis head must be greater than the diameter of the trunk. But often the structure of the male organ does not correspond to such indicators. In this situation, the representative of the stronger sex begins to suffer from problems in sexual life, as the small head of the penis cannot fully stimulate the partner's vagina. The man in this case also gets much less pleasure from the intercourse. Therefore, the decision to increase a significant part of the penis is quite reasonable.
At the present time, medicine, undoubtedly, is at the highest level, which allows the stronger sex to increase the size of the penis. One of the most popular methods is the use of an extender, part of which is attached to the head of the penis. If this part of the penis is too small, the device cannot be fixed properly. Therefore, men are forced to resort first to increase it.
But sometimes the desire of the stronger sex to change the size of the head is in no way connected with the presence of problems in their sex life. This part of the organ is the most sensitive and its increase will have a positive effect on erection and sensations directly during intercourse.
What exercises help to enlarge the head?
The most effective way to change penis size at home is to do a set of exercises regularly. The advantage of this method is that the man does not have to undergo long-term surgery and rehabilitation. Furthermore, no investment is required.
To perform the first exercise, you need to get an erection by masturbation, then tightly squeeze the penis with your fingers at the base. You have to stay in this position until the penis becomes extremely hard. Once you have achieved the desired result, you should release your fingers for a few seconds. After the penis begins to relax, you must immediately squeeze it again.
To achieve positive results, it is advisable to perform such manipulations every day ten times in one lesson. This exercise helps solve the problem by significantly increasing the pressure on the top of the penis. Also, in this way it will be possible to improve the erection.
To perform the following technique correctly, you need to sit on the edge of a chair or sofa and spread your legs as far as possible. Then it is necessary to slightly squeeze the base of the penis with one hand and strike it alternately on the left and right thigh. It is very important to calculate your strength, because if you overdo it, you can injure yourself. Exercise shouldn't be a source of pain or discomfort. It is recommended to repeat this for seven minutes.
Positive changes are achieved by hardening the head. Also, after two weeks of starting training, the sensitivity of this part of the penis will begin to decrease, which will help delay ejaculation during intercourse.
The last but most effective exercise is the following. You need to sit comfortably on the sofa and tightly squeeze the penis at the base. Then slowly it is necessary to move the fingers directly to the head, without reducing the compression. To better understand the essence of this technique, it is enough to imagine the milking process of a cow. Exercise must be done every day for twelve minutes. In case of discomfort, you can use a special lubricant so as not to damage the delicate dermis.
The whole advantage lies in the fact that the blood flow in the upper part of the penis increases significantly and this contributes to the expansion of the vascular system. Thus, the volume of the head will gradually increase to the desired level. The listed exercises must be performed comprehensively to achieve a good result.