Many of the men were wondering how to enlarge their penis. One half is just for curiosity, but the other is usually for a specific purpose.
In the modern world, there are no strict standards for penis size. However, if the size of the erect penis is less than 8 cm, this is already a deviation from the norm and, in fact, it is necessary to think about how to enlarge.
There is a great variety of methods and methods for penis enlargement: extenders, vacuum pumps, specialized creams and gels, stretching exercises, the Jelqing technique, Taoist sexual techniques and more.
All methods work and help build a few centimeters, but which one to prefer? And which option will lead to the beloved centimeters faster?
Do-it-yourself penis enlargement
If the essence of the Jelqing technique is that blood is "pushed out" through the penis, stretching is a simpler and easier exercise to perform.
An analogy can be made here with a normal rubber band. After stretching the elastic, if released, it will return to its original size. But if you stretch it an infinite number of times, over time its size will get bigger and it will never return to its original parameters.
The same can be said about the penis, if it is constantly stretched according to a certain method, according to all the recommendations, over time it will increase and the result will be fixed forever. In addition to the fact that stretching helps to increase the length of the penis, they will also increase the diameter.
It is important to note that lengthening the penis does not mean tearing it, it is necessary to measure one's strengths and not lead to negative consequences. The main purposes of stretching include the following:
- Increase the diameter of the penis and its length.
- Increase the firmness of the penis.
It should be noted right away that if the main guideline is the length of the penis, then it is necessary to practice 2 times for 10 minutes a day. But, if the goal is to add thickness to the penis, 2 sessions per day will be enough, literally 5 minutes each.
Exercise to stretch the penis is performed as follows:
- Grab the penis everywhere except the head.
- Pull the phallus slightly forward, keep it taut for half a minute.
- Let go of the penis, take with the other hand and gently tap the penis on the thigh, 10 seconds, in this way the blood circulation will be restored.
- Repeat 1, 2 point 5 more times.
We can say that the main purpose of stretching is to train the penis for exercise. If you master this exercise, the rest of the penis enlargement techniques and exercises will be done much simpler and more correctly.
Basic conditions for stretching:
- The strengthening of the penis should be gradually increased.
- The member should be in a calm state, or in a state of erection, no more than 50%.
- You can perform the exercise while standing, sitting, lying down.
- Don't forget to warm up the penis.
- Stretching time (30 seconds), increase every 5th session by 30 seconds.
During stretching, you can feel a slight discomfort, a slight tingling, tension in the penis - these are normal phenomena. However, if pain occurs, the pulling force is very strong, it is necessary to reduce it.
Also, many men think that the more they pull, even with pain, the longer the penis will be. In fact, the opposite is true, excessive pulling force can slow penis growth.
Jelqing technique
After the man has learned how to stretch, you can move on to the Jelqing exercises. The essence of the technique is to "push" the blood through the penis, as a result of which it will increase.
Exercise to increase penis length and girth:
- Apply the gel on the penis, gently rub it on the penis.
- Grasp the penis closer to the pubis, squeezing it into a ring.
- Squeeze a little and start climbing slowly. The best performance is when it doesn't hurt, but there's tangible tension.
- After reaching the head, squeeze the base with the other hand and remove the other hand.
You can perform this workout in any position - sitting, standing, or even lying down. But most importantly, according to men, sit in a chair with your legs apart, remembering to keep your back straight.
Thanks to the gel, the growth of the penis will accelerate several times, thanks to its active components. In addition to training, you can apply the gel on the penis at night and before intercourse.
The application immediately before intercourse, promotes a persistent and strong erection, the duration of intercourse will increase a couple of times.
Useful tips for the technique of execution:
- The member should be in a 50% erect state, no more. If the erection is maximal, the likelihood of injury is high. However, many men claim that with maximum erection, the penis grows faster.
- If the main point of reference is the length, after each jelq you have to gently pull the penis.
- If you jelqi in the opposite direction, an increase in the base of the penis occurs.
Many men agree that it is very inconvenient to count the number of jelqs, it is easy to get confused, so it is better to use the time for the counter.
For example, a jelq takes about 2-3 seconds, which means about 250 jelqs will be completed in 10 minutes. Therefore, it is easier to count exactly 10 minutes than to count to 250 or more.
100% erection and jelqing technique
It has been noted that the higher the erection level of the penis, the less flexible it becomes, but at the same time the exercise itself becomes more effective and efficient.
However, to practice jelqing with a 100% erection, you need to have special exercise skills in order not to get hurt.
For starters, it is recommended to exercise with a 50% erection, gradually bringing it to 70% and then more. With an erection of less than 50%, all exercises become ineffective, because not enough blood will flow into the penis.
How to correctly switch to exercises with 95% erection:
- The first month of training, the erection should not exceed 50% of the total erection state.
- The second month can be increased up to 75%, during this period the intensity of the exercises can also be increased.
- The third month you can experiment with 95%. If a man does everything correctly, he will easily be able to distil the blood through the penis without much discomfort.
It is worth noting that those who have been engaged in this technique for more than a year claim that at 75%, the penis grows in length faster, but with an erection of 95%, the penis becomes thicker. It is recommended to train in various options and identify for yourself the most optimal way.
It is important to know that it is not possible to perform 100% erection exercises. The fact is that the genital organ in a fully erect state begins to "withstand" any impact.
Here you can draw an analogy, pressing on the penis at 100% erection, the same as trying to press on the pumped wheel of a car.
Fat flap transplant for penis volume
As a rule, strips of fat taken from the buttocks are preferred. The fact is that when a person is sitting, there is constant pressure on the lipocytes in the buttocks.
As a result, the subcutaneous layer becomes denser, while it contains a small amount of fatty lobules, but a large volume of connective tissue septa, as a result, is not so strongly subject to resorption during movement.
The surgical procedure is as follows:
- Using a scalpel, the surgeon marks the places from which the skin areas to be transplanted will be taken.
- As a rule, one or two flaps are cut out, the size of which depends on the parameters of the patient's penis.
- The donor area is sutured, the patient is turned on his back.
- The doctor makes two incisions on both sides of the phallus.
- The upper soft tissue layers are separated from the underlying tissues and the prepared skin areas are gently injected.
- The incisions are sutured.
On average, penis enlargement surgery takes 2 to 4 hours. If in parallel there is an increase in the length of the penis, the procedure can drag on for another couple of hours.
However, it should be noted that surgical intervention is a rather complicated procedure, various complications are not excluded, and their risk of occurrence is quite high. In a number of situations, such complications can arise:
- Prolonged swelling of the penis, over 2 weeks.
- Introduction of infection.
- The appearance of hematomas.
- Graft fibrosis, as a result of which the penis shortens and bends.
- Dissolution of the flap over time.
- Visible scars on the donor area.
The advantage of the procedure is that penis enlargement will take place quickly enough, the rehabilitation period will be one week. Usually, with this procedure, you can add 2-3 cm in a circle.
If, along with the thickening of the penis, there was also its lengthening, the postoperative period includes the use of an extender, without fail.
As a rule, the doctor prescribes a certain pattern, which includes how much to wear per day, what exercises to do, and so on.
Vacuum pump
A vacuum pump is a special device in which the penis is placed, after which the air is expelled, and due to the negative pressure created, the cavernous bodies of male dignity begin to stretch in all directions.
Usually, specialized creams, ointments and gels are added to the pump. The most commonly used special cream is that:
- Increase the length and width of the penis.
- Promotes a strong and lasting erection.
- Increase the power.
- It has a beneficial effect on the whole body as a whole.
The composition of the product contains components of natural origin only. It has no contraindications to use.
However, with individual intolerance to the drug or its individual components, an allergic reaction may occur in the form of a slight rash or redness.
Therefore, before applying to the delicate skin of the penis, it is recommended to apply to the elbow or behind the ear, if after 24 hours no discomfort has occurred, then everything is in order.
There are many ways that will lead to the desired results and penis size, the main thing is to show some perseverance and train constantly, and leave the surgery as a last resort.