The dimension of the penis significantly affects the state of psycho -emotional men. When you feel the lack of dimensions, the problems arise with social adaptation, the car -perception and the risk of depression has significantly increased.
The existing variety of methods to increase the penis allows you to change the sexual side of a man's life. It is important to understand the list of these methods and, together with the doctor (! ) Choose the most optimal means, means and time.
The most effective ways
There are several more effective ways to obtain a penis:
- some physical exercises for the genitals;
- popular recipes;
- creams, ointments;
- gel;
- spray;
- surgery;
- biologically active food additives and other drugs;
- nozzles;
- Special devices.
Exercise
Physical loads include:
- massage;
- Jelking;
- lengthening;
- masturbation;
- Aaron Kemer's exercises;
- Kegel exercises.
Massage
In the penis structure, there are spongy bodies and the stimulation of massage helps to increase the blood flow for them, which causes their expansion.
Among the massage techniques, three are particularly popular:
- Tao.They act mainly on the penis head. The index and thumb are connected to the ring, they are wrapped around the member. The movements of such a "ring" are produced towards the head, at a slow pace and, when they approach, stop their hand for 10 seconds;
- Uli (Julia). Initially it acts on a change in the thickness of the organ. The excited member is wrapped with one hand and squeezed for 40 seconds. So, for 10-15 seconds, the hand is relaxed and the exercise is repeated. The number of repetitions should be at least 5 times;
- Double ulit. With one hand, the penis is crushed to the base and the other is wrapped around the head around. At the same time, the hands are crushed and amazed for 30-60 seconds. The compression frequency and the duration of the exercise depend on the preparation.
Regular use of the massage allows to obtain an increase in length at 7 cm and volume up to 3 cm.
Jelking
It can be performed in three versions:
- Dry. The penis is wrapped with the whole hand and moves from the base to the head, where the hand is changed and the movement is directed in the opposite direction.
- Wet. It implies an ice cream under a constant flow of hot water. Use a canvas or a towel that surrounds the pregnancy organ.
- Fat. A lubricated member with a thin layer of an intimate agent is wrapped in a ring from the index and thumb, slide over the entire length. In this case, the member should be in a state of weak excitement and the movements of the hand must be repeated without pressure about 100 times at the beginning of the training and about 200 times after the first month.
Elongation
Training in the form of elongation involves an increase in the length of male dignity, but the thickness can decrease.
- The penis is heated with the palms of the hands, take a comfortable pose. It is important that there is no erection at the beginning of stretching;
- The penis is wrapped in a palm near the head and removes it carefully from yourself forward, down, right and left, lingering at the highest possible point for 10 seconds. There should be no painful sensations;
- After delaying, slowly weaken the socket and take a break for 10-15 seconds before changing the traction direction.
The repetitions of these exercises make about 15-20.
Masturbation
Regular masturbation can help increase the penis if the target does not exceed 1-2 cm. The results are associated with an increase in blood flow to the member, which is the basis of almost all the methods to modify the parameters of male dignity. But because of his attention to psycho-emotional satisfaction, he will no longer give results.
Aaron Kemmer exercises
Aaron Kemer has published a book on the anatomy of the male genital body, the myths on its structure and on the factors that influence the erection and the size and, above all, the publication is dedicated to the possibility of increasing the member. The base of the book is the experience of Kemmer and other men.
Reading this literature will allow a man to expand his knowledge on his body, teach him how to measure the penis and how to influence his parameters, preserving the result for life.
Kegel exercises for dignity
The exercises developed by Kegel aim to strengthen the muscles of the pelvic diaphragm.The main problem of their implementation is the definition of the necessary muscles and concentration.To find the muscles, a man needs to go to the bathroom for little need and stop and resume the process during urination, while trying to hear the muscles that eased at the time of the stop.
The most surprising example of Kegel exercises itself is the start/interruption training. It is a daily repetition of the muscle research methodology during urination, at every visit to the bathroom.
Another popular exercise is not related to natural processes, it can be performed everywhere and in any clothing. It is sufficient to alternate the contraction and relaxation of the pelvic muscles, previously defined.
Folk remedies and grandparents
Traditional medicine is rich in means to help change the size of male dignity.
The most popular is the usual kitchen soda.The most effectiveRecipes with soda:
- Concentrated Bath. For her, comfortable containers are taken, for example, a large and high glass, in which hot water is poured and a teaspoon of soda is filled. The solution is interfered until the soda crystals are completely dissolved, so the penis is immersed for 15 minutes;
- stain. The penis is moistened by normal clean water, after which with massage movements they rub the organ's skin with soda throughout the length. It is important to act carefully so as not to hurt delicate fabrics;
- compress. The soda is poured uniformly on a clean bandage or another fabric, so it is slightly wet and the penis is wrapped for 15-20 minutes. The main thing is not to cover the head with the picture.
Some plants and herbs also contribute to a change in the size of the penis, in particularSuch recipes are popular:
- Sagebrush. The seeds of the plant are taken in a volume of 5 g, pour them with cold water and set fire. You have to cook them no more than 10 minutes. After the composition cools, it must be drunk by 100 ml three times a day;
- Honey and Ginseng. For half a tablespoon of pure honey, 350 g of a crushed ginseng root are added and, mixing, let it prepare for a week and a half. The finished mixture is consumed three times a day on a teaspoon of half an hour before meals;
- ginseng. Take 20 g of crushed ginseng root and fill it with 200 ml of alcohol at 70%. After giving the mixture to prepare 7 days. Ког called состав настоcept, ео испольт внутрь по 20-30 капель дв раза в с called за 30 мsetto до приема пищaster;
- garlic. 200 g of garlic are crushed in a meat grinder and poured 200 ml of alcohol. The mixture should resist for 10 days in a dark place, after which it is taken in 25 drops twice a day for 90 days;
- thyme. 100 g of raw materials are poured with a glass of boiling water and insisted until the mixture cools completely. Take the dye twice a day.
To increase the penis, a simple medical product can also be used: Vaselina. It is introduced under the skin in the penis by injection, which is rather painful. After the procedure, the injection places are treated with a weak solution of potassium permanganate.
The method is complex and risky due to a high risk of infection. It is no less dangerous that Vaseline can irregularly distribute under the skin and this will lead to a scarce visual result, which will be difficult to solve.
There is an opinion that in addition to the vaseline, a penis and an iodine helps to do more, but this tool will become the cause of a burn of the genital skin, which will help to obtain the desired results.
Men can use other options:
- Soap for ordinary laundryThey use daily during hygiene procedures, replacing them with shower gel. The soap is irritating on the skin and in combination with tactile stimulation during swimming, an increase in penis is also observed due to the increase in blood flow and expansion of the cavernous bodies of the penis;
- essential oil, in particular the sandal, is often chosen to increase the penis. It is used after swimming, applying 15 drops of the product on the base of the penis and a scrotum, then rubbing it slowly along the entire length until it is completely absorbed. The course of the use of the essential oil lasts one year, but after 4 weeks the first results appear.
- Bees of bees. The painful method is effective due to the fact that the bloodstream intensifies into the bite place, the blood vessels are expanded and the blood reology improves. This procedure seems easy: the bee is captured and placed in a normal package, they also lower the penis. After the insect has the organ, the puncture is extracted and massaged a member to the uniform distribution of the bees poison. The technique is performed no more than 2 times a week. The number of insects for the first procedure and the latter differs, since they start with an bee and gradually bring their number to 10;
- car -ipnosis. It is believed that due to the car -ipnosis, the brain areas are activated, which leads to an increase in the synthesis of the man's sexual hormones necessary to increase the penis. Since the sex process itself is found in the field of psychosomatic, this aspect is not neglected. Hypnosis and the use of conspiracy, whose action is the same; In the category of cars -ipnosis;
- Drug does not analyzeAnd use it mainly for bodybuilde, creating an artificial and unmarried volume of fabrics. In a nutshell, the injections create bubbles inside the body paid by this liquid. The drug is administered deep in the fabric of a member by injection, which should be carried out by a person who has medical education. But because of its toxicity, the risk of infection and the complexity of the administration, the means are not recommended for use.
We must not forget itFor penis growth, correct diet enriched with a series of products is important:
- Greg and cedar walnuts, almonds- rich in microelements and vitamins, improve metabolism and improve the quality of sperm;
- Chicken eggs- contain elements necessary for the correct development of the reproductive system of men;
- Citrus- increase the number of sperm and increase their activity;
- Oysters- natural aphrodisiac;
- oatmeal- stimulates the synthesis of testosterone;
- Brussels sprouts- it is necessary to expand the cavernous bodies and increase the activity of cell division;
- papaya- growing elasticity of male dignity;
- garlic- It contains Allicin, which improves blood circulation that helps to increase the penis and improve erection.
Operations on the genitals
In surgical practiceThere are several options to change the size of male dignity:
- Ligationtomy. The operation is performed with spinal anesthesia and consists in dissecting the penis suspension ligament through a section near the scrotum. The rehabilitation period lasts about 20 days before removing the seams and another 25 days later. As a result, the length of the penis increases by at least 1, 5 cm, a maximum of 5 cm. ;
- Lipofiling involves the introduction of the adipose tissue in the penis taken from the body of the buttocks, the hips and the bottom of the abdomen. The method helps to change the thickness of the penis, add it to 5 cm. At the same time, it is minimally invasive and there is no high risk of rejection of the fabrics. After the operation, the penis is dominated for several days, the body's restoration is observed. A great disadvantage of lipofilling - fragility, the procedure must be repeated in a few years;
- plants. The most popular is a silicone system created by James Elist. It allows you to add the length of the penis 5 cm. The procedure is to introduce this system under the skin of the penis, which requires about 45 minutes;
- The ball system is a sort of method, the purpose of which is an increase in the diameter of male dignity. During the operation, the hypoallergenic balls are implanted under the patient's skin. Due to their irregular position, they perform the function of further stimulants during sex;
- Falloplasty is not so aimed at increasing the penis, but to restore its functions and its shape. Sometimes the operation is used for men, with a diagnosis of micropenis, when the organ must be recreated almost from zero. Depending on the lens, the falloplasty can be total, with prostheses, with a radial strip of correction and plastic of the head of the penis;
- Muscle transplantIt is carried out under general anesthesia and lasts up to 3 hours. During the operation, the patient is pulled out of the patient's penis, so the organ is wrapped in a muscle flap taken by a man in the abdomen. As a result, an increase in the penis is obtained by 4 cm. The rehabilitation period lasts from 15 to 30 days, depending on the patient's restoration rate;
- Faloprophetics implies the introduction of a special prosthesis in the penis structure. The prostheses can be a component, two components and three -components, depending on the shape, purpose and price. The operation is performed under general anesthesia and lasts 60-120 minutes. The rehabilitation lasts 1, 5-2 months.
Food preparations and supplements
To increase the penis, they are used:
- hormones;
- pills;
- Vitamins.
Among the hormones, two main main ones are used:
- Somatotropic hormone- It is necessary for the whole body in the growth process, since its use is allowed to correct the size of male dignity. But this cannot be the only indication to take growth hormone drugs;
- testosterone- Its intake allows you to increase the genitals by about 2 cm. But the prescription of testosterone preparations should be carried out exclusively by a doctor who will monitor the concentration of the hormone in the patient's blood during therapy.
Some vitamins are also suitable for stimulating penis growth:
- Vitamin D.- mainly strengthens power, bones and muscle tissue and as a bonus - contributes to the growth of the muscles that enter the structure of male dignity;
- Vitamin C.- particularly useful for blood circulation in the pelvis and external genitals;
- Vitamin B6- It improves the composition of the quality of the sperm and stimulates the synthesis of male sex hormones, which influences penis growth.