Kegel's exercises, according to research, not only improve erection, but also allow to increase the size of the penis.
The technique itself will not take much time, but will not require financial costs, therefore representatives of the strongest sex undoubtedly practice this technique.However, some men still refuse to perform exercises, as a tangible result occurs soon.Although the first conclusions on efficiency can be taken after three weeks, often for greater success it takes several months or even six months.
If you do not turn off this long journey, everyone is waiting for a solution to problems with premature ejaculation, weak erection and unsatisfactory size of the penis.
What are the benefits of Kegel's exercises for men
If you deepen the story a bit, you should know that the system initially exercised was developed for women in the middle of the last century by the gynecologist Arnold Kegel.First of all, it was advisable to combat the compromised functionality of the parental -player system.However, it has been discovered that a series of exercises is also suitable for representatives of strong half of humanity.Kegel's technique, aimed at increasing the muscles of the pelvic floor, has had a significant success among those who met slow erection.At the same time, in parallel, the growth of men's penis parameters has been observed, since periodic training has positively influenced the blood circulation processes and blood flow to the penis.
Modern studies have shown that in the case of erectile dysfunction, Kegel exercises have helped three out of four men.Another important discovery was the fact that this methodology of a gynecologist reduces the risks of the development of prostate cancer.More often among oncological diseases, the strong floor is found only with lung cancer, so it is worth paying attention to this fact.But it is not a secret for anyone who with age, the problems associated with the functionality of the representative gland are only intensified, which affects the quality of sexual activity.Therefore, at least for preventive purposes, it is important to maintain the health of the muscles of the pelvic floor.
Another positive point in the use of Kegel exercises is that they help people who face the problem of urinary incontinence.According to the reviews of men who have undergone a formation for several months, they started to obtain less penis urine drops after the recently completed urination process.Do not forget that a series of exercises is targeted not only to get rid of a particular problem, but also to their prevention.Therefore, it is better to reproduce it once again, strengthening your sexual health than to face one -a problem that appeared.
How to perform Kegel exercises to increase a member
Before proceeding with the exercises, you should hear the necessary muscles of the pelvis.To do this, it is recommended to start urination and delay the flow in the process.The stop can be done thanks to the necessary muscles.To hear them as much as possible, the fingers (index and medium) are applied to the horse area (between the anus and the scrotum).This manipulation will allow you to feel the work of the pelvic muscles, which, during the execution of Kegel exercises, must be tense and relaxed.When compressing this pubic muscle and faces, a slight movement of the testicles and penis occurs.This image can be seen clearly in front of the mirror, imagining that there is a deliberate interruption of the urination process.
When there is no doubt about the pubic muscle and in front, you can easily start the practice.It should be understood that the success of this technique depends directly on the use of those pelvis muscles participating in the process of interruption of urination.
Exercise number 1It consists in stopping urination for a few seconds.The arrest of the flow of urine allows not only to strengthen the muscles of the bottom of the pelvis, but also regularly recalls their position, which positively affects internal sensitivity.For urination, it is recommended to make at least three interruptions.This exercise is unable to cause overloads, so it is recommended to do it every day.But resorting to this manipulation should not yet be on every trip to the bathroom, which will reduce the risks of functionality compromised in the work of the bladder.
Exercise number 2It consists in reducing the muscles of the pelvic floor.First of all, for a couple of seconds they should be tense, after which it is necessary to relax.During the day, it is sufficient to do only three approaches (one in the morning, for lunch and evening), 15-20 exercises n.2. It will not take more than two minutes to perform each of these approach.It is important to make sure that the buttocks, hips and stomach are relaxed during training.Otherwise, the use of other muscles can occur, which reduces the effectiveness of Kegel's methodology.Initially, exercise no.2 can be performed sitting or lying down, keeping your fingers on the horse, which will help to feel the functioning of the pelvis muscles.If you have to focus before training, you can tire the print and legs so that it allows you to tune in to the necessary wave.
Exercise number 3First of all, it will be useful for men who have strong pelvic muscles.For an effective and effective execution, they resort after a month of application of exercises n.1 and n.2. It is the following.Within 5 seconds, it is necessary to reduce the muscles of the pelvic floor, then delay them in the same state from a long time, after which we relax easily for another 5 seconds.As a result, one of these exercises requires 15 seconds.Gradually increase the number of repetitions.
Exercise number 4It aims to train the resistance of those men who are engaged in more than a month.We strongly exist the muscles of the bottom of the pelvis from 30 to 60 seconds.Then relax and take a short break.It is recommended to repeat this exercise no more than three times.
Exercise number 5aimed at increasing erection.It is necessary to reduce the muscles of the bottom of the basin 30 times with an erect member.During the execution of the Kegel, the penis occurs.In the process, it is possible to complicate the exercise, increasing the duration of muscle contraction.For more trained, it is advisable to use a small towel hanging on an erect member.In the process of contraction the muscles of the bottom of the pelvis, it is necessary to try to increase the penis.
It is important not to forget that the pelvis muscles must rest, so the training is carried out 3-4 times a week.The day, for training, in total it will not take more than 15-20 minutes and the first results will be possible to feel after 3-6 weeks.Since the effect is not optical, many men refuse to use the Kegel technique.However, to achieve the result, extraordinary will and strength of time are required.
The advantages and disadvantages of the Kegel technique
Pros:
- Due to the improvement of blood circulation, an increase in penis parameters occurs;
- The training of the bottom of the bottom of the pelvis allows you to control the duration of ejaculation;
- Erection becomes more stone, its angle increases;
- This technique is the prevention of erectile dysfunction;
- The risks of the development of representative gland diseases are reduced;
- You can get rid of the loss after going to the bathroom.
Against:
- The methodology is contraindicated in inflammatory processes in the pelvic area, the presence of problems with the blood vessels;
- Excessive exercise n.1 can damage the functionality of the bladder, cause stagnation of the urine;
- An increase in penis parameters occurs only by improving blood circulation, therefore a slight elongation and thickening are obtained.